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An evening of gentle breathwork, gentle yoga asana(poses), yoga nidra, & energy healing. Yoga Nidra is a deeply relaxing state which promotes theta brainwave activity which is deeply healing, it activates the parasympathetic nervous system which reduces blood pressure, heart rate, adrenaline & cortisol. This event is suitable for everyone. All you need is your Yoga mat, pillow , blanket & eye mask to settle in for some self care , rest and relaxation in support of a good cause. There is a suggested donation of 20 Euro, however please only give what you can afford.All proceeds are in aid of Unicef Ireland to support humanitarian aid in Gaza
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Event Venue & Nearby Stays
Doohamlet Community Centre, Monaghan A75EF99 , Doohamlet Community Centre, Doohamlat, Castleblayney, County Monaghan, A75 EF99, Ireland,Castleblayney, Dundalk