Chaos & Calm Women's Intro to Self Defense/ Grappling & Sound Bath

Sat Nov 22 2025 at 01:00 pm to 03:00 pm UTC-05:00

Downtown Troy NY | Troy

Resonance and Release
Publisher/HostResonance and Release
Chaos & Calm Women's Intro to Self Defense\/ Grappling & Sound Bath
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Ages 12+ Welcome. Minors must be accompanied by a parent/ guardian. Enjoy light bites, Charcuterie, an Intro to grappling, guided meditation, and a Sound bath: $30/ Event or $55 for both events. Feel free to bring a blanket for extra comfort during the sound bath.
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Downtown Troy NY, Troy, New York, United States

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