It helps to preserve and enhance your memory and cognitive performance.
About this Event
This is an ONSITE HANDS-ON workshop.
Please register with your ACCURATE particulars in order for us to communicate with you efficiently.
DO YOU HAVE A HARD TIME TRYING TO SLEEP?
If you've ever tossed and turned during the night, you already know how you'll feel the next day: exhausted, irritable, and disorganized. But getting less sleep than the 7 to 9 hours each night that are advised has consequences beyond just making you tired and cranky.WHY SLEEP IS ESSENTIAL FOR OUR HEALTH?
Sleep deprivation can result in:
- Raise blood pressure and cholesterol
- Depression
- Poor memory and cognitive function
- Weakened immune system
- Mood changes
What You Will Learn
- The Importance of Sleep
- Long-Term Effects on Sleep Deprivation
- How To Create Good & Sustainable Sleep Habits
- What Are Essential Oils
- How To Integrate Essential Oils Into Our Sleep RoutineWhat You Would Get
- DIY Blend To Help You Gain Good Quality of Sleep
- Essential Oil Recipes to Manage Sleep (PDF)
Join us for an exciting and fun time to learn and network!
Limited seats so hurry and register!
SPEAKERS
NICOLE TAY is the founder of Symphony Scentsations.
Ever since experiencing the effectiveness of using therapeutic-grade essential oils, Nicole decided to focus her energy on advocating natural healthy lifestyles through talks and classes. She is passionate about empowering her clients with the knowledge of using natural solutions as part of their wellness journey.
For the past five years, Nicole has collaborated with various partners to conduct health and wellness classes on Stress Management, Pain Management, and DIY Team-bonding Workshops for organizations like OCBC Bank, Singapore Police Force and HDB. She is a MOE Registered Trainer and conducts selective modules in local schools.
Besides Essential Oils education, she also conducts workshops such as Personalised Perfume, Jewellery, and Soap using therapeutic-grade Essential Oils.
Fun fact:
- Nicole is a mother of 2 but she cannot cook.?️
- She loves crafting and DIY her own earrings.?
- Travelling is her passion and she loves to snow-ski.?
- If you need admin work to be done, she is the last person you approach!!?
- Being a Type 7, she is someone with many interests!?
JULIA CHONG is a Holistic Personal Branding Coach. She advocates wellness to be part of your Personal Brand, so that you can create your world and live a life that you deserved!
Julia used to suffer from digestive issues such as bloatedness, stomach flu, and indigestion. She also had respiratory issues such as sinus attacks, blocked nose, etc.
Whenever she experiences any pain or challenges, her first solution is to grab any pain killers or antihistamines to find temporary relief.
Ever since she embarked on her wellness journey, she had learned to use natural products and solutions such as essential oils and supplements to manage her pain and challenges.
Today, Julia is on a mission to share the goodness and power of essential oils and how a change of lifestyle can help you restore your health and wellness.
Fun fact:
- Julia also designs and makes her own jewelry using semi-precious stones.?
- She loves crime/thriller TV and movies.?
- 80s music is her JAM!!! ?
- She overcame her fear of public speaking and now loves to share her knowledge, skills and experience through workshops and talks.?
- She's obsessed with TikTok!!!?
Event Venue & Nearby Stays
TripleOne Somerset, 111 Somerset Road, Singapore, Singapore
SGD 15.00