Name: Challenge….108 Sun Salutation
Start: 2025-01-12T10:00:00+01:00
End: 2025-01-12T11:30:00+01:00
Location: De Whemedreef 68, Arnhem

$Challenge\u2026.108 Sun Salutation$

108 Sun Salutation. Is a practice for gratitude for our lives. How wonderful to start the year 2025 with this challenge. The 108 Sun Salutation, creates tapas ( heat) to purify the body, it creates a moving meditation and will clear your mind. On a physical note; you will get a lot of exercise and your body becomes super flexible and strong in heart/body/mind and soul.
Is this for everybody?… if you are a participant in my studio yes you all can do the 108 Sun Salutation, but it is not about the reaching the 108 it is about quality from breath and movement that go hand in hand as friends. If you need rest you take rest!!!
Come well prepared to class make sure you had water or tea before this practice.
If you want to join WhatsApp me 06-21828539
After class we have coffee/tea/water and something to nibble on if you have time‼️
Costs 15,- or use Yoga I AM stamp card