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Simple bench press competition.Rules:
No bouncing the bar off your chest.
No butt lifting off the bench.
Other than that, anything goes. No pause needed. just hit the lift and rack it. You can get a lift off from someone or not, but if they touch the bar, it doesn't count. No "ALL YOU BRO!" here. Keep that crap at your commercial gym.
More details and sign up here: https://ironpodium.com/browse/event/chalk-awe-bench-bash
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Event Venue & Nearby Stays
2841 Concord Rd Suite C, Lafayette, IN, United States, Indiana 47909
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