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REBOOT YOUR BASE CHAKRAAND FEEL MORE ENERGIZED AND ALIVE!
Join Huda for this unique day full of Chakradance. Go inwards and discover more about yourself.
Chakradance™ is a well-being movement therapy practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole mind-body-spirit energy system.
At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.
The role of the chakra system is to help regulate the human energy field, commonly known as the aura. The aura is a dynamic, energetic matrix, which includes the physical, emotional, mental and spiritual aspects of our being.
Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts, sexuality and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.
When you discover the power and the energy that resides within you, it is like coming home. Chakradance is a form of nourishment for your true self, for your soul. Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life. It’s a practice of dynamic moving meditations.
Our base chakra is located at the base of our spine. It influences our physical health, in particular our legs, feet, large intestine and all of the hard parts of our body – bones, teeth. It’s connected to our adrenal glands – the fight, flight or freeze response inherent in each of us.
When our base chakra is healthy and balanced we will have good physical health and good energy levels. We will have a love and respect for our bodies, and feel comfortable in our own skin. We will feel grounded, and be able to stand on our own two feet. We will be in tune with our natural instincts.
This workshop is in four parts.
Part 1 - We’re going to begin by tuning into the wisdom of our own bodies.
Part 2 - Deepen our connection with the base chakra through chanting the seed sound.
Part 3 - We will explore our connection with the earth and how we can ground ourselves.
Part 4 - Tune into our deep instincts by connecting with our power anima.
This workshop also includes meditation, movement, mandala art making, and some reflection exercises. Take it at your own pace. Be gentle with yourself.
For more information please email
[email protected]
Venue:
The Old Print Works (opposite Moseley Baths)
2nd Floor Studio
498-506 Moseley Road, Birmingham, B12 9AH
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Event Venue & Nearby Stays
The Old Print Works, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom,Birmingham, United Kingdom
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