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Join Kristin for a transformative 7-week journey to balance your chakras through yoga! Each week, we'll delve into one of the major chakras, uncovering its unique qualities and exploring how it influences our daily lives. Through a carefully crafted blend of pranayama, asana, and meditation practices, you'll learn effective techniques to harmonize and activate each chakra, nurturing your physical, emotional, and spiritual well-being. This series is designed for all levels, offering a welcoming space for self-discovery and inner balance.Week 1: Root Chakra
Week 2: Sacral Chakra
Week 3: Solar Plexus Chakra
Week 4: Heart Chakra
Week 5: Throat Chakra
Week 6: Third Eye Chakra
Week 7: Crown Chakra
According to yoga and Ayurveda, the chakras are energy centers in the subtle body (the energetic or non-physical body), believed to correspond to different nerve plexuses and endocrine glands within the physical body. Each chakra is associated with specific qualities and functions, influencing various aspects of our physical, emotional, and spiritual well-being.
When chakras are balanced and functioning well, individuals tend to feel more balanced, energized, and emotionally stable. Conversely, when chakras are blocked or imbalanced, it can lead to physical discomfort, emotional issues, and a sense of being out of alignment.
Practicing chakra balancing yoga, including pranayama, asana, and meditation, can help improve overall health and well-being by addressing physical and emotional issues. Additionally, chakra balancing yoga can enhance self-awareness, promote spiritual growth, and deepen one's connection to oneself and the world around them.
The chakra series is being offered in a hybrid format, both in studio and online, so take care to choose the intended option when registering.
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Event Venue & Nearby Stays
2541 East College Avenue, State College, PA, United States, Pennsylvania 16801
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