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Rooted Flow: A grounding flow focused on the the root chakraJoin us for this transformative yoga class dedicated to grounding and stabilizing your energy through the activation of the root chakra. The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of the spine. It serves as the foundation of our energy system, influencing our sense of safety, security, and connection to the earth.
In this class, we will explore a series of grounding yoga poses designed to activate and balance the root chakra. These poses will help you cultivate a deep sense of stability, inner strength, and calm.
By focusing on the root chakra, you will:
Enhance Stability: Feel more secure and grounded in your daily life.
Increase Vitality: Boost your physical energy and overall well-being.
Reduce Anxiety: Calm your mind and alleviate stress and anxiety.
Strengthen Body and Mind: Build physical and mental resilience.
How to sign up:
https://www.roottoriseyogaflow.com/schedule
*Register via the yoga schedule with regular membership or class pack
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Event Venue & Nearby Stays
2015 Westfield Ave, Scotch Plains, NJ, United States, New Jersey 07076
