Name: Chakra Vinyasa Immersion and Training
Start: 2024-10-19T09:00:00-06:00
End: 2024-10-20T15:00:00-06:00
Location: True North Yoga

Chakra Vinyasa Immersion and Training
with Marcy Midnight, ERYT 500, YACEP
October 19-20, 2024
More than an introductory course to the chakras, this immersion will be a journey deep into the interior landscape of the Self through an embodied experience. We will explore the chakras as portals between the outer and inner worlds, as connective points between body, mind and spirit; and gain wisdom of how intricately connected our physical expressions are to our psycho-spiritual, and emotional conditions.
We will learn intelligent and creative vinyasa sequences, specific to the chakras, where we can gain understanding of any imbalances, and learn how to activate, balance and nourish body, mind, emotions and spirit. We will learn practices, including vinyasa sequences and seed mantras, for each chakra and a flow to integrate them all. We will explore how these vinyasas and practices can help serve our transformational journey to greater connection to the core and truth of who we are by expanding our capacity to embody and contain pranic energy.
During this immersion you will learn and explore:
● The traditional seven chakra system and the pranic (subtle energetic) body along with a brief introduction into esoteric yoga philosophy.

● Elements, mantra, color, body parts, properties associated with each of the seven chakras.
● Breathwork as a powerful practice to awaken, move and utilize pranic energy.
● The characteristics of excess, deficient, balanced, imbalanced, or blocked chakras.
● The power of practice to build capacity for containment and circulation of energy.
● Learn specific vinyasa sequences or practices for connecting with and balancing each of the seven chakras.
● Invoking elemental characteristics for each chakra and using the elements as a guide for practice.
● Integration of music in the practice to enhance the elemental and energetic quality of each chakra.
● A transformational journey into heart and soul!

Take your practice to the next level.
Sign up today.
Hours: Saturday 9-4 and Sunday 9:30-3
13 CEUs available for Registered Yoga Teachers
Cost: $333