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๐๐ฎ๐ซ ๐๐จ๐๐ข๐๐ฌ ๐ก๐๐ฏ๐ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ญ๐จ ๐ญ๐๐ฅ๐ฅ ๐ฎ๐ฌ ๐ฐ๐ก๐๐ง ๐ฐ๐ ๐๐๐ง ๐๐ข๐ง๐ ๐ญ๐ก๐ ๐ช๐ฎ๐ข๐๐ญ ๐ฌ๐ฉ๐๐๐ ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐๐ง. Join AnnMarie Wolf and Stef Bourke on Friday May 31st from 7:00-9:00 pm for this unique collaboration focused on resetting and reviving your energetic self.
As you are led through a series of yin/restorative yoga poses specifically designed to open the body for release, you will receive meditative cues and invitations that will enable you to tune into and listen to yourself on a deeper level.
Yin/restorative yoga postures provide the body with the opportunity to drop into a deep state of relaxation through the use of props strategically placed to facilitate the feeling of ease in the body. This state of physical relaxation creates the perfect base to begin your own personal meditative exploration of your chakras and energetic balance.
๐๐ก๐๐ญโ๐ฌ ๐ ๐๐ก๐๐ค๐ซ๐?
Chakras are subtle energy centres in the body that connect matter and consciousness. During the workshop you will have the opportunity to learn about and experience a connection to the seven major chakras. This workshop will provide you with physical and energetic practices to take with you to restore balance, calm and peace to your own energy body.
The guidance received during our practice will help you become consciously aware of your thoughts, emotions, and energy so that you can harness their transformative power to learn and grow, empowering yourself as a co-creator of your life.
๐๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฎ๐ข๐๐๐ฌ:
Stef Bourke is a certified Meditation and Alignment Coach. She provides practical tools to help people experience more mindful moments in their day. She loves nature, animals and authentic connection. When sheโs not practicing meditation or yoga, sheโs outside drinking in the experience of the world we live in.
AnnMarie Wolf is a Certified Yoga teacher with degrees in Kinesiology, Education and Exercise Physiology. She enjoys facilitating people yoga journey towards enjoying a more mindful and vital life. When she is not facilitating growth in herself and others she is having fun sailing, walking, painting, practicing yoga and/or reading.
Register here:
https://inspired-wellness.ca/book-here/ola/services/chakra-revival-a-restorative-yin-yoga-and-meditation-journey
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Event Venue & Nearby Stays
Inspired Wellness, 76 Geddes St, Belleville, ON K8P 2X8, Canada,Belleville, Ontario
