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This healing-focused slow flow class is designed to nurture the body, calm the mind, and restore a sense of inner balance. Through gentle movements, intentional breathwork, and restorative postures, we will create space for deep relaxation and energetic renewal. This class is perfect for anyone seeking to unwind, release built-up tension, or find relief from physical or emotional stress.We will begin with a grounding meditation with breathwork to center ourselves, followed by slow, mindful sequences that gently stretch and strengthen the body, promoting mobility and circulation. Emphasis will be placed on releasing tightness in commonly tense areas like the shoulders, neck, hips, and lower back. Each pose will be supported by a focus on breath awareness, encouraging the release of stored stress and allowing us to explore a deeper sense of ease.
Throughout the class, we will weave in gentle heart-openers and supportive holds to cultivate self-compassion and self-healing, guiding us to reconnect with our bodies and honor what we need in the present moment. The practice will conclude with a restorative sequence to promote stillness, leaving you feeling rejuvenated and at peace. Suitable for all levels, especially those looking to heal and replenish from within.
Location: The Expansion Center
Date & Time: October 30, 2024 @ 4 PM
Ticket Price: $15
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Event Venue & Nearby Stays
The Expansion Center, 1113 4th St, Sioux City, IA 51101-1903, United States,Sioux City, Iowa
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