Chakra Balancing Meditation & Reiki Cleansing

Join us at EVOKEN, Sunday April 28th for a special chakra balancing meditation and reiki healing to set yourself up for a great week ahead.

Price: 44

Early Bird Tickets $35

Date: April 28th at 4:00 PM

Place: Evoken

1105 North Hayworth Avenue, West Hollywood, CA 90046

Agenda:

4:00 - 4:05 Introduction

4:05 - 4:15 Guided Rainbow Breathwork technique to cleanse & balance your chakra centers

4:15 – 4:55 Chakra meditation, sound bowls, & reiki healing with aromatherapy and HZ frequency

4:55 - 5:05 Journal Prompt & Intention Setting

5:05 – 5:15 Rainbow Water & Community Share

Breakdown:

In this immersive and restorative chakra balancing event you will connect with all your senses and enjoy the present moment of awareness with the following healing tools.

Breathwork

Meditation

Chakra Balancing

Sound Bath Healing

Hz Sound Frequency

Aromatherapy

Reiki Energy Cleansing

Journal Prompts

Intention Setting

Rainbow Chakra Water

LONGER:

This 75-minute class will cleanse and balance your chakras with a guided breathwork technique for relaxation led by Shauna. Once centered, Ashely performs a sound bath meditation with HZ frequencies and aromatherapy to activate each specific chakra center. The vibes get even better with hands-on, individualized, reiki healing provided for proper energy alignment. To set yourself up for set up for a great week ahead this restorative practice closes with an intention setting journal prompt sealed in with a cup of reiki infused Rainbow water to leave you feeling good from the inside out!

** Bring your journal, water bottle & any specific images you want to add your vision board

Shauna Bio:

Shauna Thomas is a health and wellness practitioner inspiringbusy women, moms, caregivers, and kids to build healthy mindful habits at every age.

After spending years in a demanding career as an Executive Producer for television, she began taking time off to earn hercertifications in Meditation, Reiki, and Yoga.

Now, as a reiki energy healer she teaches breathwork techniques, guided visual meditations, and creates course curriculums for non-profits that help others to clear the head and calm the mind.

Shauna believes meditation should be easy, relatable, and fun for everyone to enjoy no matter where you are in your practice.

She also understands that it can be hard to find the time and motivation to practice mindfulness alone and why she offers a variety of lighthearted meditations for beginners and pros alike.

Feel free to check out her “Good Vibes Meditations,” “Fashionably Meditated Moments,” and “Secret Chakra Waters,” for more secrets to help you feel good from the inside out.

Follow her @ShaunaThomasOfficial for all thing’s Fashionably Meditated, health and wellness dedicated!

Ashley Sutton Bio:

Ashley is a 200 hour certified meditation and actress. She’s been diving into her inner core & she wants to share everything she’s learned with you. Certification from Flourish Meditation, Ashley is also a meditation teacher on Insight Timer.

Currently in training for a sound healing certification & self massage body work.

Ashley's classes are called Meditate + Reflect. Meditate + Reflect is a combination of breath work, aromatherapy, meditation & therapeutic journaling. Or as I like to call it The Science of Spirituality. Connecting you to all of our senses to help bring you to the present moment & the authentic version of ourself. In the stillness, we are able to grow.

You can follow Ashley @be_mydnful on Instagram & visit her website here:

https://be-myndful.com/about-us

REMEMBER:

You are not alone. We’re all on this journey of life, searching for connection, presence and a deeper understanding of ourselves. Let’s discover that space together!

Event Venue

1105 Hayworth Ave, 1105 Hayworth Avenue, West Hollywood, United States