Name: Chakra Balancing Exploration + Yoga Nidra Workshop
Start: 2024-11-10T16:30:00-05:00
End: 2024-11-10T18:00:00-05:00
Location: 185 Pasadena Dr, Ste 140, Lexington, KY, United States, Kentucky 40503

Chakra Balancing Exploration + Yoga Nidra Workshop

You'll be guided into a combination of gentle movements and restorative yoga poses designed to create balance and alignment in each of your seven chakras.
What's a chakra? Chakra is a Sanskrit word that translates to "wheel," and each of us has energetic, spinning wheels of energy in our body that can affect our emotional and physical well-being.
This workshop will gently open, align, and balance the energy in each of your seven chakras using gentle movement, restorative yoga, and yoga nidra.
Yoga Nidra, aka yogic sleep, is a deeply meditative practice that brings the practitioner to a state of relaxed consciousness between waking and sleeping. It allows one to drop down from the thinking mind into the feeling body. Yoga Nidra has many proven benefits, including
improved sleep
improved memory and concentration
reduced stress and anxiety
elevated mood and well-being
You'll love the combination of gentle yoga flow, restorative yoga poses, and yoga nidra as a way to balance your body's energy.
The details:
Sunday, November 10th
4:30-6:00 pm
with Erin Short, E-RYT 500, YACEP, Trauma-Informed Mindfulness Facilitator
$44
Reserve your spot and sign up here! https://sterlinghotyoga.com/yoga-workshops/