Chair Yoga at Palo Alto Library | 11:00 AM to 12:00 PM
Improve your mobility, strength, posture, balance and joy.
Mark your calendar for upcoming Saturday Chair Yoga 2026 Dates (All 11:00 AM – 12:00 PM):
Saturday, February 7, 2026 at 11:00 am - Noon
Saturday, May 2, 2026 11:00 am - Noon
Saturday, August 1, 2026 11:00 am - Noon
Saturday, November 7, 2026 11:00 am - Noon
Classes are Free! Designed for adults 50+ seniors and anyone looking to move with greater ease. All Ages are welcome
No yoga mat needed. All poses are sitting and standing.
Palo Alto Library – Rinconada Branch Embarcadero Room
1213 Newell Rd. Palo Alto CA 94303
This accessible and beginner-friendly yoga class will help you:
✔️ Increase flexibility and joint mobility
✔️ Strengthen core and back muscles for better posture
✔️ Improve balance and stability to reduce fall risk
✔️ Reduce stiffness and boost circulation
✔️ Relax your mind with guided breathing and meditation
Waer flat comfortable shoes – You will have the option to be barefoot!
Loose or stretchy clothing
A willingness to move and a smile!
✨ Chair Yoga is an excellent way to stay active improve your well-being and connect with community.
We look forward to seeing you!
Event Venue
Rinconada Branch of the Palo Alto Library 1213 Newell Rd. Palo Alto, CA 94303 (650) 329-2436, Rinconada Branch of the Palo Alto Library 1213 Newell Rd, . Palo Alto, CA 94303, 0
USD 0.00
