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Every Wednesday morning from 10:30-11:30 AM.Drop-ins are welcome!
Come and Join Russel for his Chair Yoga Experience
Located in the Oak Room (unless otherwise posted).
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Chair yoga has the following benefits:
- Low impact on joints.
- Improves flexibility.
- Stress reduction.
- Improves pain management.
- Improves circulation.
- Combats depression and anxiety.
- Improves balance.
- Promotes independence and well-being.
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Event Venue & Nearby Stays
2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9
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