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Chair Yoga has a new time starting Tues. Feb. 3rd, 1-2pm Nanoose Place Community Centre by donation.Gentle, accessible yoga for flexibility, mobility, and balance. In this supportive class, participants move through postures either seated or standing beside a chair, improving strength, stability, and peace of mind — no floor work required.
Instructor: Pauline Vandermoor — BCRPA Certified Personal Trainer, Advanced Fitness Leader, Older Adult Specialist, Yoga Fitness Leader, and 200-hour Registered Yoga & Accessible Yoga Teacher. Pauline brings over 40 years of experience in active living and community recreation. Her passion is making fitness and yoga both accessible and fun for everyone.
#chairyoga #yoga #stretching #feelgood
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Event Venue & Nearby Stays
2925 Northwest Bay Road, Nanoose Bay, BC, Canada, British Columbia V9P 9J9, 2925 Northwest Bay Rd, Nanaimo District, BC V9P, Canada, Nanaimo
Concerts, fests, parties, meetups - all the happenings, one place.
