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Practice a seated and standing Vinyasa flow, using a chair as a support. Vinyasa is an invigorating style of yoga where each inhale is a pose and each exhale is a different pose. The result is a continuous flow of movement that works mobility, strength, balance and flexibility. After an energizing flow, we will stretch and lengthen the muscles, before practicing deep relaxation with a guided meditation.Jeni Smith, RYT-200, has been guiding chair yoga throughout Northwest Philly and the suburbs since 2014 at senior centers, retirement communities, hospitals and at her private studio, Good Wolf Yoga, in Germantown.
Space may be limited.
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Event Venue & Nearby Stays
Falls of Schuylkill Branch Library (Free Library of Philadelphia), 3501 Midvale Ave, Philadelphia, United States