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This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, relieves stress and can help relieve joint pain. Chair yoga is especially suitable for those recovering from an injury, older adults, people with balance or coordination issues, and those with disabilities. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation.Class taught by Teresa Pauline, ERYT500, YACEP.
Sign into class on MindBody.
Receive Room # & password 15 minutes prior through email.
Sign into Zoom, hit join meeting & enter info.
Welcome to the SRL Virtual Studio! ❤️✨💚
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Event Venue & Nearby Stays
105 Dennis Drive, Lexington, KY, United States
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