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Whether for your own benefit or to teach students, Chair Yoga makes yoga poses accessible to many people that may be intimidated by the standing flow classes that most people associate with the practice.This 6-hour training will break down postures where we use the chair to sit on or to stand behind for balance. We will lay a foundation that starts will increased dexterity and stamina and then layer in balance and strengthening poses. Putting all of these elements together, we will create sequences for you to take home or teach to your students.
Join Michele Benton of Om Sunshine Yoga on Saturday, February 11, 2022, from noon until 6 PM at Yana Yoga Shala in Longwood.
Chairs will be provided. Please bring yoga props- a block, a strap, a woven blanket, and a tennis ball. Once you have paid your tuition fee, required reading will be emailed to you.
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Event Venue & Nearby Stays
Yana Yoga Shala, 1455 N Ronald Reagan Blvd,Longwood,FL,United States
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