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Chair yoga teacher training is for yoga teachers and wellness professionals interested in sharing accessible and inclusive yoga practices with diverse groups, safely and confidently. In this training, you will learn:Foundations of chair yoga: The principles of chair yoga including posture alignment, safety guidelines, and the use of props to enhance accessibility
Creative and adaptable sequences: Create dynamic and inclusive chair yoga sequences for various settings, including workplaces, senior centers, and wellness spaces
Mindfulness and breathwork: Incorporate breath awareness, meditation, and relaxation techniques into chair yoga classes to enhance physical and mental well-being
Adaptations for individual needs: Gain confidence in adjusting poses for diverse populations, including those with physical limitations, chronic conditions, or mobility challenges
Expand professional opportunities: Explore ways to integrate chair yoga into your existing offerings
This training is eligible for 6 CECs through Yoga Alliance.
Cost: $150
Link to register: https://theyogacenterretreat.com/specialty-trainings/
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Event Venue & Nearby Stays
The Yoga Center Retreat, Partnership Resources, 4200 Park Glen Rd, Minneapolis, MN 55416, United States
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