Name: Chair Yoga Series with Sharon
Start: 2025-11-11T19:15:00-05:00
End: 2025-11-12T19:00:00-05:00
Location: Plymouth-Whitemarsh High School

This is a gentle form of yoga that is practiced seated on a chair or standing, using a chair for support. It is ideal for those seeking the physical and mental benefits of yoga but may have limited mobility or balance as a result of the aging process, injury, or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivation of the mind-body connection.
Class will be taught by Sharon Marino, who specializes in making yoga accessible for all.