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Chair Yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support. Ideal for those seeking the physical and mental benefits of yoga who have limited mobility or balance as a result of the aging process, injury or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection. This class will be taught by Brian at Plymouth-Whitemarsh High School.January 13th- March 24th (No Class 2/3, 2/17, 2/24, 3/17)
Registration opens 12/15: https://colonial-school-district.coursestorm.com/
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Event Venue & Nearby Stays
Plymouth-Whitemarsh High School, Plymouth Meeting, Pennsylvania, United States
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