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This class is for EVERYONE, in-person, on Zoom or with recordings.The theme of this series is: What is Yoga, really?
Chair Yoga makes yoga accessible to everyone: people with limited mobility, senior citizens, as well as practitioners recovering from injuries or surgeries.
While seated on chairs, students can do versions of twists, hip stretches, forward bends and back bends. The chair replaces the yoga mat and becomes an extension of their body allowing them to work the joints and muscles to increase flexibility, strength, balance, circulation and well-being.
It goes beyond typical exercises in that it encourages quite reflection, proper breathing and reduction of stress. The benefits of this practice are remarkable. Students report reduced blood pressure, faster recovery from injury or surgery, better sleep, increased mobility and improved posture.
This class is available in-person and on Zoom and with recordings if you cant join us Live. It is taught by Christine Griggs, ERYT-500, an experienced teacher who has been teaching and training hundreds of yoga teachers for over 16 years. Join our wonderful chair yoga community every Thursday morning.
Sign up at https://www.yintraveler.com/chairyogaclass
You can register for the 5-week series or per single class.
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Event Venue & Nearby Stays
Christ the King Episcopal Church--Charles Parish, Tabb, VA, 4109 Big Bethel Rd,Yorktown,VA,United States, Newport News
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