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FORTNIGHTLY TUESDAY DAYTIME CHAIR YOGA: 2-3PMThis is a fortnightly in-person Chair yoga practice at the very lovely and welcoming venue, Waterhouse Almshouses HX1 2AZ.
These are incredibly good value at £4 a session, and whilst we practice the whole session from the comfort of a chair, it really is a very wonderful holistic practice where you can get as much from the seated yoga practice as you would like to.
Expect an hour where we come together and centre ourselves, we enjoy calming breathing techniques, we move our bodies mindfully into different seat based poses, and we close with a relaxation.
My style of teaching is very warm, welcoming and grounding, and I invite you to come as you are with no expectations and no 'shoulds', and let the yoga be openly received.
Waterhouse Almshouses is managed by a wonderful lady called Cath who also joins us for the yoga practice, and you'll soon find that she welcomes everyone through her doors with a smile. It's a beautiful space with plenty of windows and light, easy access to the toilets; kitchen and ample parking outside our communal yoga room too.
These sessions are suitable for all abilities, no experience of yoga is needed. Just book your space, take a deep breath in and out, and give some time to your precious self.
The practical bits you need to know...
- Book on at adelesyoga.com, head to 'bookings' and find the Tuesday you'd like to do (cost is £4)
- Upon booking you'll get an instant confirmation email.
- It's Your Yoga Your Way, and so be comfy, move freely and easily, let this become your regular you-time ritual for self-care x
Much love and light, Adele x
Website: adelesyoga.com
Phone: 07794866160
Email: [email protected]
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Event Venue & Nearby Stays
Waterhouse Charities Almshouses, Halifax, West Yorkshire, United Kingdom
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