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This class is designed to gently build strength, flexibility, and balance — all from the support of a chair. It’s a great option for anyone looking to improve mobility, reduce stiffness, and reconnect with the body in a safe, accessible way. Movements are mindful and intentional, focusing on breath and alignment to release tension and restore ease.Chair yoga can be especially helpful for those recovering from injury, managing chronic pain, or simply seeking a more grounded approach to movement. Beyond the physical benefits, it offers a beautiful opportunity to be in community — sharing space, energy, and connection while supporting your overall wellbeing.
Come as you are. Leave feeling lighter, looser, and more at home in your body.
($10 drop-in, cash upon arrival — please bring exact change, or Venmo @Laurie-Matheny)
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Event Venue & Nearby Stays
216 S Bridge Street, Grand Ledge, MI, United States
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