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Would you like to stretch and strengthen with some support? Keep and improve your mobility by moving and stretching your body with the aid of a chair for support.
Additional benefits of chair yoga:
• improved flexibility
• improved proprioception* to avoid falling. (*knowing where your body is in space and coordinating your movements)
• Mental clarity - resulting in greater feelings of calm and well-being
• Pain management
• Opportunity to socialize
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Event Venue & Nearby Stays
2275 Trane Road, Bullhead City, AZ, United States, Arizona 86442
