Chair Yoga for Beginners

Chair Yoga for Beginners

This class is suitable for all levels, no yoga experience is necessary. The class will include a combination of seated postures. Modifications and use of gear will be encouraged and explained to make postures more accessible to all. This practice is designed to improve strength, flexibility, balance, and help to restore your nervous system.

Please wear whatever clothing you are comfortable in, sweats, shorts, leggings are all acceptable (note that yoga is typically practiced barefoot, no shoes). Please bring a water bottle or towel if you’d like, mats, gear, and chairs will be provided.

Questions? Contact Dr. Adrian at [email protected]

Cost is $15 and payment will be due at the beginning of class, Cash or Venmo is accepted.

This class is FREE for Military & First Responders (including crisis workers, ER staff, and dispatchers)

Due to the limited number of seats, please be aware that when you register, your spot is held specifically for you. This will put others on the waitlist if we fill up, so please be sure to cancel if something comes up and you can’t attend. Thank you for caring for our community.

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Adrian Campbell, PhD, CPC, RYT200hr

Dr. Adrian Campbell is an Intuitive Life Coach, Usui Holy Fire Reiki Master, Trauma Informed Yoga Teacher, Lumerian Crystal Healer, Independent Research Scholar, and U.S. Coast Guard Veteran. She has Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Depth Psychology with Somatic emphasis from Pacifica Graduate Institute.

Each session with Dr. Adrian is uniquely crafted to the individual and can include elements of Jungian based Life Coaching, Yoga, Reiki, Meditation, Dream Analysis, Intuitive Aura Readings, and more.

Sessions are by appointment only and can be in person in at Heart, Body & Soul, or remotely by phone/video.

To book a session with Dr. Adrian email her directly at [email protected]

Learn more at www.EnergeticPsyche.com

Event Venue & Nearby Stays

Heart, Body, & Soul, 1004 West Worley Street, Columbia, United States