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Join certified yoga instructor Vanessa Palmer for beginner-level chair yoga. The session will include breath work, meditation, and slow-paced poses and movements done from sitting in and using a chair for balance. The class will facilitate a sense of calm, grounding and connection to your body while encouraging gentle movement. Sponsored by Friends of the Library.
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Event Venue & Nearby Stays
200 W Judd St, Greenville, MI, United States, Michigan 48838
