Chair Yoga - community class

Thu Sep 18 2025 at 01:00 am to 01:45 am UTC+10:00

Aura at Redhead | Warners Bay

Smile Within - Yoga with Sim
Publisher/HostSmile Within - Yoga with Sim
Chair Yoga - community class
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Description
Chair Yoga - Community class
Pay by donation
This 45 minute chair yoga class is designed for individuals of all ages and abilities, particularly those with mobility limitations, injuries, or those who prefer a gentler approach to exercise. These classes utilize a chair for support, allowing participants to perform modified yoga poses while seated or using the chair for balance. Chair yoga offers a range of benefits, including improved flexibility, strength, balance, and stress reduction.
Come along and let’s move together and connect with your local community with a cuppa after class .
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Event Venue & Nearby Stays

Aura at Redhead, 12 Hutchison St ,Redhead,NSW,Australia, Warners Bay

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