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DescriptionChair Yoga - Community class
Pay by donation
This 45 minute chair yoga class is designed for individuals of all ages and abilities, particularly those with mobility limitations, injuries, or those who prefer a gentler approach to exercise. These classes utilize a chair for support, allowing participants to perform modified yoga poses while seated or using the chair for balance. Chair yoga offers a range of benefits, including improved flexibility, strength, balance, and stress reduction.
Come along and let’s move together and connect with your local community with a cuppa after class .
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Event Venue & Nearby Stays
Aura at Redhead, 12 Hutchison St ,Redhead,NSW,Australia, Warners Bay
