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Chair Yoga is a gentle, accessible program designed to enhance flexibility, strength, and relaxation, all while seated in a chair. This class focuses on breathing exercises, gentle stretches, and mindful movements to improve balance, reduce stress, and promote overall well-being. Join us on the third Monday of each month at 10 AM. No prior yoga experience is required.
Registration required in the events calendar at slpl.org.
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Event Venue & Nearby Stays
Buder Library, 4401 Hampton Ave., 4401 Hampton Ave, St Louis, MO 63109-2237, United States, Southhampton
