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WED, MAY 1, 2024 – WED, MAY 22, 2024 10:30 AM – 11:15 AM at Olbrich Botanical Gardens
(Weekly on Wednesday)
Join us at Olbrich Gardens for 4, 45 minute Chair Yoga classes. We will provide the chair & beautiful scenery from our inside space looking out to the gardens. Our instructor, Megan Reed of Ivy Energy will kindly guide you through stretches & traditional yoga poses while seated & standing using the chair as home base. The chair serves as support to your foundation & allows the positions to be more accessible. In this class you will increase your overall mobility & decrease stress, as well as aches & pains in the body. Guidance through breath exercises & meditation will be a main component of this class to enhance your overall body awareness. Take this class if you would like to deepen your relationship to your body through compassion & gratitude, stabilize your mind to improve the quality of your thoughts, and uplift your spirit to experience an overall sense of ease.
Megan Reed, Ivy Energy
ADULTS
AT OLBRICH
$55 / $45 member
REGISTRATION DEADLINE APRIL 24
Register here: https://olbrich.doubleknot.com/event/chair-yoga-4-week-series/3022580
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Event Venue & Nearby Stays
Olbrich Botanical Gardens, 3300 Atwood Ave, Madison, WI 53704-5808, United States,Madison, Wisconsin