Name: Chair Yoga & Movement – 7-Week Series
Start: 2025-10-04T09:30:00-04:00
End: 2025-11-15T10:15:00-04:00
Location: 218 Williamson Rd

$Chair Yoga & Movement \u2013 7-Week Series$

Accessible chair yoga & dance-inspired movement. Build strength, balance & renewal in this 7-week Saturday series.
About this Event

Chair Yoga & Movement – 7-Week Series

Start your Saturdays with joy, strength, and renewal. This 7-week series blends gentle chair-based yoga, uplifting movement to music, and mindful relaxation — all designed to support flexibility, balance, and energy for the week ahead. Accessible for all mobility levels, whether you stay seated or explore standing movement.

✨ What You’ll Experience Each Week

Gentle yoga stretches from a chair to release tension
Dance-inspired movement to music for energy and fun
Light strength-building and balance work to support daily life
Closing relaxation and breath awareness to leave you refreshed

When: Saturdays, October 3 – November 15, 2025
Time: 9:30–10:15 AM
Length: 7-week series (45 minutes each)
Where: The Empowerment Center, 218 Williamson Rd, Portsmouth, VA
Equipment: Mats not required; chairs provided

💡 Why Join?

This isn’t just exercise — it’s a weekly reset. Move at your own pace, connect with community, and leave every session feeling stronger, lighter, and renewed.