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Chair Yoga | Sundays at 3pmChair Yoga at Karma House is a gentle, accessible practice designed to support mobility, balance, strength, and relaxation using the chair for stability and support.
Perfect for all bodies and experience levels, this class offers mindful movement, breathwork, and stress relief in a welcoming, community-centered space.
📆 Sundays @ 3:00pm
📍 Karma House Community Wellness Center - a 501(c)3
72 North Avenue, Battle Creek, MI
💛 Donation-based: $5, $10, or $15
🌐 https://www.karmahouse.org/classes
Led by: Teresa Biggs is an Advanced Yoga Teacher (RYT-500), Doctor of Oriental Medicine, Feminine Embodiment Guide, and Somatic Trauma Therapy–Certified practitioner. With over fifteen years in integrative health, she weaves evidence-based medicine with embodied wisdom to support women in reclaiming their intuition, regulating their nervous systems, and honoring their cyclical nature.
Teresa is also a Reiki Master, educator, author, and host of Your Cyclical Nature Podcast, where she invites women to remember their intuition, honor their rhythms, and rise through embodied evolution.
Find out more about Teresa at:
www.portal4perimenopause.com
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72 North Ave, Battle Creek, MI, United States
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