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Chair yoga is suitable for individuals who find mat based yoga inaccessible or difficult.The class is based around the chair with some standing postures and many seated.
We will connect movement with breath and focus on calming the mind and gently moving the body.
All welcome, no need to have ever participated in yoga before.
A warm welcoming class for both men and women.
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Event Venue & Nearby Stays
Barming Village Hall, Maidstone, Kent, United Kingdom
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