Chair Yoga

Mon Nov 10 2025 at 12:15 pm to 01:00 pm UTC-06:00

144 Kedron Pkwy, Spring Hill, TN, United States, Tennessee 37174 | Spring Hill

Spring Hill Public Library
Publisher/HostSpring Hill Public Library
Chair Yoga
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Gain all the benefits from yoga while using a chair for support and balance. Learn gentle stretches and strengthening techniques for posture and mobility. No floor work. Peaceful environment.
This class will be led by Jessica Joy, a Yoga Alliance certified instructor.
All materials for participation are provided.
This program is for adults only.
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144 Kedron Pkwy, Spring Hill, TN, United States, Tennessee 37174

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