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Join us for a gentle chair yoga series designed for all levels to enhance well-being. The program will be led by Linda Zogas.Expect to breathe, meditate, lengthen your muscles, ease and strengthen your joints, all from your chair! No getting up and down from the floor! Linda will build on the moves for you to notice improvement and allow you to continue at home through the holidays. No mats are necessary. Wear comfortable clothing!
When Chair Yoga instruction is offered via Zoom, attendees may either come to the library, or connect remotely:
-- Meeting Link:
https://us06web.zoom.us/j/82896224686?pwd=gPi7kvhab2ObBU2fX2Dx64G6XT5iNa.1
-- Meeting ID:
828 9622 4686
-- Passcode:
177941
Chair Yoga is offered as a community service by Linda and the library; there is no charge to you.
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Event Venue & Nearby Stays
9 Reading Blvd, Wyomissing, PA, United States, Pennsylvania 19610, 9 Reading Blvd, Reading, PA 19610-2037, United States
