Name: Chair Yoga
Start: 2025-09-14T11:00:00-04:00
End: 2025-09-14T12:00:00-04:00
Location: 76 N Main Street, Southington, CT, United States, Connecticut 06489

🪑✨ Chair Yoga is a gentle form of yoga that’s practiced while seated or using a chair for support. It’s designed to make the benefits of yoga—like improved flexibility, circulation, and stress relief—accessible to everyone, especially those with limited mobility, balance challenges, or recovering from injury.
Movements are slow, intentional, and paired with breathwork, creating a calming experience that nurtures both body and mind. Perfect for seniors, office workers, or anyone seeking a grounding practice without getting down on the mat.
Sign up for Sunday 9/14: https://momence.com/s/121611090
Sign up for Sunday 9/21: https://momence.com/s/121611116
#ChairYogaSunday #GentleYoga #AccessibleWellness #YogaForEveryone #SundaySanctuary