Name: Chair Yoga
Start: 2025-09-08T09:00:00-04:00
Location: Millbrook Library

Register for this program here: https://engagedpatrons.org/EventsExtended.cfm?SiteID=1129&EventID=567113&PK=
Yoga helps to promote strength, balance, and flexibility, along with a sense of mental clarity and focus. Learn how Yoga postures, mindful movements, and breathing techniques can have a beneficial effect on your nervous system. This class is for any experience level and uses a chair for seated postures. Wear comfortable clothing that you can move and stretch in.