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Chair yoga is a gentle, accessible form of yoga where poses are adapted for sitting or using a chair for support. It's ideal for those with limited mobility or balance concerns, offering benefits like improved flexibility, strength, and posture. Chair yoga enhances balance, supports joint health, boosts circulation, and reduces stress through mindful breathing and movement.£5 per session. Please pre-book your place with library staff.
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Event Venue & Nearby Stays
Oswestry Library, Arthur Street,Oswestry, United Kingdom
