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Register for this program here: https://engagedpatrons.org/EventsExtended.cfm?SiteID=1129&EventID=565220&PK=Yoga helps to promote strength, balance, and flexibility, along with a sense of mental clarity and focus. Learn how Yoga postures, mindful movements, and breathing techniques can have a beneficial effect on your nervous system. This class is for any experience level and uses a chair for seated postures. Wear comfortable clothing that you can move and stretch in.
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Event Venue & Nearby Stays
Millbrook Library, 3 Friendly Ln,Millbrook, New York, United States
Tickets
