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Seniors Festival EventChair yoga is a gentle form of the practice that can be done by anyone, regardless of their fitness level. Research shows yoga is linked to decreased levels of stress, anxiety and depression, lowered cholesterol and blood pressure, improved energy, better sleep quality and less pain. Chair yoga can provide muscle relief and improve circulation, balance, mood and mental wellbeing. These sessions will be delivered by Cynthia. No special yoga clothes are required unless you prefer active wear.
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Event Venue & Nearby Stays
Cnr Lang & Allworth Sts,Kurri Kurri,2327,AU, 13 Allworth St, Kurri Kurri NSW 2327, Australia,Kurri Kurri, New South Wales, Cessnock
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