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Chair yoga is an adapted yoga practice that allows you to stay seated while doing gentle movement. Yoga means to "yolk" or unite the mind, body and breath."Yoga is not about touching your toes. It's about what you learn on the way down" (Jigar Gor).
Breathing to gentle movement is what this program is all about!
Go at your own pace as you enjoy yoga at the Library.
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Event Venue & Nearby Stays
1600 Louisiana St, Longview, WA, United States, Washington 98632
