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with Sybil MerrimanThe yoga chair provides support and the ability to try variations of postures that may normally be out of reach. It also offers us feedback on how to use our bodies efficiently and effectively, information we can then apply to asana without the chair. Plus, the chair is a fun and challenging way to spice up your practice!
Limited enrollment. Advance registration required.
This class is followed by Yoga Nidra at 1pm!
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Event Venue & Nearby Stays
Starr Mill Yoga, 88 Beverly Hts, Middletown, CT 06457-3042, United States,Middletown, Connecticut
Tickets
