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Gentle Chair Yoga class led by Stefanie Jarvis RYT-200. This class is done while siting or standing using a chair for support and balance. Designed to promote flexibility while incorporating light strengthening postures, perfect for all levels of fitness.Breathing and meditation techniques will also be incorporated into these classes.
What to Expect:
• Gentle stretching and strengthening exercises
• Relaxing and supportive environment
• Suitable for all fitness levels
• Improve flexibility, balance and mobility.
Book online at
Activeseniorfitness.com
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Event Venue & Nearby Stays
AsFit, 33rd St E,Bradenton,FL,United States