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Join Joan, a qualified Chair Yoga and Meditation teacher, who will guide you through breathing exercises to slow down the mind and body.About this Event
Chair Yoga is a gentle mindfulness practice that can positively impact health and wellbeing. This is a free 45 minute session.
Join Joan, a qualified Chair Yoga and Meditation teacher, who will guide you through breathing exercises to slow down the mind and body, very gentle seated stretches and a guided meditation that will leave you feeling peaceful, calm and relaxed.
Please contact us a week prior to the event if you have any access requirements for you to fully participate.
Registrations essential.
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Event Venue & Nearby Stays
Coburg Library, Corner Victoria and Louisa Streets, Coburg, Australia
Tickets
AUD 0.00
