Chair Yoga

Mon, 06 Jan, 2025 at 02:30 pm to Mon, 10 Feb, 2025 at 03:30 pm UTC-05:00

St. Mark's Episcopal | Boonsboro

Publisher/HostUnity of Hagerstown, a spiritual community

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Chair Yoga

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Gentle stretching and balancing to promote health and reduce stress.
About this Event

Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.

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Event Venue & Nearby Stays

St. Mark's Episcopal, 18313 Lappans Road, Boonsboro, United States

Tickets

USD 12.51 to USD 55.20

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