Name: Chair Yoga - 6 Week Course
Start: 2025-03-03T11:00:00+11:00
End: 2025-03-03T12:00:00+11:00
Location: Living Peace Yoga

CHAIR YOGA FOR YOUR HEALTH & WELL-BEING
All the benefits of gentle yoga as a seated practice.
Feel good movement for all ages & abilities.
DATE: Monday 3rd March to 14th April (excluding 24th March)
TIME: 11am – 12pm
COST: $108 for 6 classes
TEACHER: Simone Smith from Smile Within
FOR YOUR HEALTH
* Low impact on joints
* Improve flexibility, strength and co-ordination
* Improve joint and muscle health
* Increase circulation
* May compliment pain management
* Build balance
FOR YOUR WELL-BEING
* Feel good gentle movement
* Relax and calm your mind and body
* Enhance positivity and confidence
* Lower stress and improve focus
* Improve concentration and memory
* Join welcoming friendly sessions
* Enjoy relaxing and uplifting music