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Using a chair to either sit on or to use for balance when standing. We will focus on aiding the muscles used in everyday activity. This is performed at a pace that suits participants. These sessions are generally more gentle but effective to build your confidence, strength, balance and cardiovascular fitness.
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Event Venue & Nearby Stays
Wootton New Life Methodist Church, 32 Cause End Road, Bedford, MK43 9DE, United Kingdom
