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I'm incredibly excited to be expanding my group class offering with our first ever Strength & Balance - Chair Exercise class 💕***Tuesdays 10-10:45am - starts 13th January 2026***
Who is this class for?
Everybody is welcome at this class, but it is particularly suited to those who are total beginners to exercise, those returning to exercise after injury, seniors, those wanting a gentler style class to recover from high intensity workouts/sport, or anybody who wishes to build strength and improve balance in a gentle class format.
What to expect?
A range of seated exercises using light weights to build strength, followed by some gentle standing balance exercises, using a chair for stability
What are the benefits?
Decreased back and joint pain, improved strength and joint health, improved bone health and decreased risk of osteoporosis/fractures, increased confidence with balance and increase/maintain independence
£7 per class
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Event Venue & Nearby Stays
St Edmunds Church Shelton Lock, Derby, United Kingdom
Tickets
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